Take Charge of Your Health Live Well, Be Well

Date: Jul 31, 2014
Time: 1:30-4:00pm

Take Charge of Your Health Live Well, Be Well

Are you an adult with an on-going health condition like diabetes, hypertension, chronic pain, heart disease, anxiety, obesity or asthma? If so, the Take Charge of Your Health workshop can help you! This is a FREE 2 ½ hour, 6-week workshop series led by two trained facilitators. Participants will learn how to: manage chronic conditions, practice good nutrition, relax and handle difficult emotions, and make a step-by-step plan to improve health and build confidence. Click on the Documents and Handouts tab to view and download the workshop flier.

Free Introduction Class
Thursday, July 17th
11am-12pm
Proviso Leyden Council for Community Action, Inc. (PLCCA)
411 Madison, Maywood
Healthy refreshments provided

Free 6-Week Workshop Series
Thursdays, July 31st – September 4th
1:30pm – 4:00pm
Proviso Leyden Council for Community Action, Inc. (PLCCA)
411 Madison, Maywood
Healthy refreshments provided

Registration is required
To register or for additional information, please call the Take Charge of Your Health information line: 708.633.3200.

Registration is not currently open, please check back later for updates.