Are you an adult with an on-going chronic health condition like diabetes, hypertension, chronic pain, heart disease, anxiety, obesity or asthma? Or, are you caring for someone with any of these health conditions? If so, the Take Charge of Your Health: Live Well, Be Well Workshop can help you.Take Charge of Your Health – Live Well, Be Well is a free 2 ½-hour six-week workshop. The classes are offered by the Cook County Department of Public Health and are led by Stanford University leaders with health conditions themselves.
Participants will learn how to:
- Manage chronic conditions
- Practice good nutrition
- Relax and handle difficult emotions
- Problem solve around ongoing health
- Set your own goal and make a step-by
- step plan to improve your health
- Build confidence!
JOIN TODAY! REGISTRATION IS REQUIRED AND SPACES ARE LIMITED.
Classes will be held weekly, Wednesday, April 17th - May22nd; 1-3:30PM. Please join us for a FREE Preview Session Wednesday, April 10th, 1PM at Curves, 12748 S. Western, Blue Island. Registration for both events is required. Register with April Tolbert: 708.633.8066 or email: firstname.lastname@example.org. Maximum number of participants is 20. Register today.